Today, Valentine’s Day, reminded me of the importance of practicing self-love. Too often, we focus our appreciation and affections on...

One of the things I admire about the conversations we’re having online about mental health is the absolute vulnerability and openness...

When news of the pandemic first made its way into the clinic I was working at, we envisioned a pause in in-person therapy sessions for a...

How to Find the Right Therapist for You I remember the first time I considered seeking counseling services I did what I imagine most...